​Like many of my clients, I know what it’s like to live under constant pressure—balancing ambition, responsibility, motherhood, and personal well-being. Before becoming a therapist, I spent nearly a decade in corporate leadership, human resources, consulting, and professional coaching. I hold dual business degrees in International Business and Marketing, along with a Master’s in Clinical Mental Health Counseling.

 

This blend of lived experience and advanced clinical training gives me a unique perspective. I don’t ask my clients to do work I haven’t done myself. I’ve walked through burnout, perfectionism, anxiety, life transitions, and the challenges of building a life that is both satisfying and sustainable. I believe in this process because I’ve lived it—and I know lasting transformation is possible.

 

Today, I specialize in holistic, evidence-based therapy for women, mothers, high-achieving professionals, families, and neurodivergent individuals. I support clients navigating anxiety, depression, burnout, postpartum mental health, life transitions, perfectionism, trauma, attachment wounds, and relationship challenges. I provide neurodivergence-affirming care for autistic and ADHD clients seeking to better understand themselves and thrive.

 

My approach integrates CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), and Family Systems Therapy. I work through a holistic lens—honoring mind, body, and life context—so therapy can support not just symptom relief, but meaningful and lasting change.

 

Outside the therapy room, you’ll often find me in a pilates studio, lifting weights, spending time with family and friends, on the water, traveling, and creating a life of joy and balance—values I also help my clients cultivate.

​

I offer online therapy throughout South Carolina and in-person therapy in Charleston, SC.

​

If you’re longing to feel more grounded, more whole, more you—I would be honored to walk alongside you.

​

​