Contact Me

You can contact me via text, call, email, or via the contact form below. You’ll receive a personal reply from me within 1–2 business days. I’ll answer your questions, share next steps, and help you schedule your first session if you’re ready.

If you’re new to therapy—welcome. It’s normal to feel unsure about what to expect. My goal is to make this a space where you can feel safe, supported, and truly seen. ​ I offer holistic, evidence-based therapy tailored to your needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy—approaches clinically shown to help with anxiety, depression, trauma, burnout, postpartum mental health, life transitions, perfectionism, and more. My style is warm, direct, and collaborative. You can expect a supportive space where we focus on real growth—not surface fixes. Together, we’ll clarify your goals, explore patterns that may be keeping you stuck, and build practical tools to help you move forward. ​ In our sessions, you can expect a supportive and collaborative space. We’ll work at your pace to clarify your goals, explore what’s been holding you back, and build skills and insight to help you move forward. Therapy with me is an active process. I believe in helping you create lasting change that feels aligned with who you are and the life you want to live.You don’t have to have it all figured out to begin—we’ll navigate this together.

We understand that there may be last-minute situations, or unexpected scheduling conflicts in which you may need to cancel or reschedule your appointment. It is requested that you give as much advanced notice as possible, or a cancellation fee may apply. Respectfully, we ask that you give advanced notice of at least 48 business hours before your appointment time. First time cancellation within 24 business hours or less or "no-shows" will be charged HALF of the contracted rate. Second time cancellation within 24 business hours or less or "no-shows" will be charged the FULL contracted rate. For example, if your contracted session rate is $120, then your first time "no show" cancellation fee will be $60. For example, if your contracted session rate is $120, then your second time "no show" cancellation fee will be $120. Text message is the preferred mode of communication to ensure that you are acknowledged promptly. You may also notify by email or phone call, but please note that I may not see an email or voicemail after business hours or on the weekends. By requiring a cancellation fee, Rooted Wellness Counseling is able to continue providing high quality, individualized care. Notifying of any cancellation at least 48 business hours in advance, also allows another client to receive services who may not have been able to schedule that week. Refer to the following to determine the day in which you must cancel or reschedule to avoid the fee: Appointment on Monday: cancel by time of appointment on Sunday Appointment on Tuesday: cancel by time of appointment on Monday Appointment on Wednesday: cancel by time of appointment on Tuesday Appointment on Thursday: cancel by time of appointment on Wednesday Appointment on Friday: cancel by time of appointment on Thursday

I offer virtual therapy across all of South Carolina and in-person therapy in West Ashley in Charleston.

Yes! I welcome new clients and would love to hear from you.