Contact Me

If you’re new to therapy—welcome. It’s normal to feel unsure about what to expect. My goal is to make this a space where you can feel safe, supported, and truly seen.

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I offer holistic, evidence-based therapy tailored to your needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy—approaches clinically shown to help with anxiety, depression, trauma, burnout, postpartum mental health, life transitions, perfectionism, and more.

My style is warm, direct, and collaborative. You can expect a supportive space where we focus on real growth—not surface fixes. Together, we’ll clarify your goals, explore patterns that may be keeping you stuck, and build practical tools to help you move forward.

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In our sessions, you can expect a supportive and collaborative space. We’ll work at your pace to clarify your goals, explore what’s been holding you back, and build skills and insight to help you move forward. Therapy with me is an active process. I believe in helping you create lasting change that feels aligned with who you are and the life you want to live.You don’t have to have it all figured out to begin—we’ll navigate this together.

You can contact me via text, call, email, or via the contact form below. You’ll receive a personal reply from me within 1–2 business days. I’ll answer your questions, share next steps, and help you schedule your first session if you’re ready.

I offer virtual therapy across all of South Carolina and in-person therapy in West Ashley in Charleston.

Yes! I welcome new clients and would love to hear from you.

I’m an out-of-network (OON) provider, which means I do not bill insurance directly. However, I partner with Thrizer, a service that makes using your out-of-network benefits simple and stress-free.

Here’s how it works: Thrizer will check your OON benefits in just a few minutes and let you know if you’re eligible for reimbursement. If you qualify, after your first claim is approved, you’ll only pay your copay or coinsurance (plus a 5% processing fee) at the time of your session—no more dealing with superbills and paperwork. Thrizer handles the insurance claims on your behalf and manages the reimbursement process for you.

Many of my clients use Thrizer and are pleasantly surprised by how easy it is to get reimbursed. Your time is valuable—therapy should feel supportive, not stressful. I’m happy to guide you through the process and answer any questions. Just reach out!

Insurance Reimbursement Disclaimer- Neither Thrizer nor Rooted Wellness Counseling can guarantee insurance reimbursement. It is the client’s responsibility to verify their out-of-network mental health benefits directly with their insurance provider prior to beginning services. Reimbursement rates and coverage are determined solely by the insurance company and are subject to change at their discretion, without notice to Thrizer or Rooted Wellness Counseling. Clients are ultimately responsible for all session fees, regardless of insurance reimbursement outcomes.

We understand that there may be last-minute situations, or unexpected scheduling conflicts in which you may need to cancel or reschedule your appointment. It is requested that you give as much advanced notice as possible, or a cancellation fee may apply.

Respectfully, we ask that you give advanced notice of at least 48 business hours before your appointment time.

First time cancellation within 24 business hours or less or "no-shows" will be charged HALF of the contracted rate.

Second time cancellation within 24 business hours or less or "no-shows" will be charged the FULL contracted rate.

For example, if your contracted session rate is $120, then your first time "no show" cancellation fee will be $60. For example, if your contracted session rate is $120, then your second time "no show" cancellation fee will be $120.

Text message is the preferred mode of communication to ensure that you are acknowledged promptly. You may also notify by email or phone call, but please note that I may not see an email or voicemail after business hours or on the weekends.

By requiring a cancellation fee, Rooted Wellness Counseling is able to continue providing high quality, individualized care. Notifying of any cancellation at least 48 business hours in advance, also allows another client to receive services who may not have been able to schedule that week.

Refer to the following to determine the day in which you must cancel or reschedule to avoid the fee:

Appointment on Monday: cancel by time of appointment on Sunday

Appointment on Tuesday: cancel by time of appointment on Monday

Appointment on Wednesday: cancel by time of appointment on Tuesday

Appointment on Thursday: cancel by time of appointment on Wednesday

Appointment on Friday: cancel by time of appointment on Thursday